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Ready and Resilient (R2) Performance Centers
R2 is the Army's strategy for how to strengthen individual and unit personal readiness by providing training and resources to the Army Family. R2 Performance Centers enable Active Duty, Reserve, and National Guard Soldiers, Family Members, Department of the Army Civilians, and other branches of the Military to optimize human performance and overall resilience.
Performance Experts
Performance Experts (PEs) work at R2 Performance Centers and have backgrounds focused in sport and performance psychology, counseling, sports injury rehabilitation, leadership, and more. PEs can help you understand and enhance the mental side of performance, maximize the benefits of physical activity, and develop your character. PEs offer customized training based on your needs and availability to suit any number of performances and can facilitate a single training experience or run a series of workshops.
Performance Training
Military personnel frequently train the physical, tactical, and technical parts of a performance, yet it’s important that we train our minds too. Barriers to a quality performance are everywhere: our environment, distractions, self-doubt, or not feeling ‘in the zone.’ Perform at a high level by learning and applying mental skills in combination with your individual and collective training plans.
